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Episode 006: Self Care and Communications with Lani Almanza
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Today we are joined by Lani Almanza who has done a Masters Degree in Communication and founder of her own wellness business Alakai Associates. We dive into a discussion on importance of self-care, some helpful strategies and the box breathing technique.
Lani's website:
https://www.alakaiassociates.com
Visit the likeable dentist to send us a message:
https://www.thelikeabledentist.com.au
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