))
Moving Through the Pain: Mindful Movement and Trauma Healing Inspired by Ajaha Johnson
Manage episode 489997392 series 3580755
Content provided by Dr. Stephanie Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Stephanie Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Explore how mindful movement can heal childhood trauma in this episode inspired by Ajaha Johnson’s transformative work. Discover how practices like Ashtanga yoga and Muay Thai empower trauma survivors to reconnect with their bodies, build resilience, and foster community. Through powerful case studies and practical tips, learn how daily movement and mindfulness can help you reclaim your story, break cycles of pain, and inspire healing in others.
…
continue reading
506 episodes
Share
