3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy

Optimal Health Daily - Fitness and Nutrition

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

1d ago 8:39

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3022:

Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recognizing patterns like overgiving, ignored boundaries, and unchangeable dynamics, listeners can reclaim emotional energy and set firm, respectful limits.

Read along with the original article(s) here: https://www.chalenejohnson.com/the-three-primary-types-of-stressful-relationships/

Quotes to ponder:

"An SIP is a stress-inducing person. When you interact with them, they usually cause you to feel stressed out."

"In a 90-10 relationship, you are putting in all the work and taking on the responsibility of your friend."

"The only thing to do in this situation is to ignore them or kill them with kindness."

Learn more about your ad choices. Visit megaphone.fm/adchoices

2316 episodes