Episode #290 - How Does God Protect You? Conversations Beyond The Pew With The Rev podcast

Conversations Beyond the Pew with the Rev

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Religion Christianity Kara Hildebrandt

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Added five years ago

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

23 days ago28:36

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

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Episode #290 - How does God protect you?

about a year ago 28:56

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Content provided by Lincoln Park Presbyterian Church. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lincoln Park Presbyterian Church or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you ever want God to fix something for you?

Do you ever wish God would make everything better for you and others?

Do you ever wonder how God can help you out of a difficult situation?

How does God protect you?

Sunday, June 22, 2025

Numbers 6:22-27

Deuteronomy 32:10-12

Psalm 5:11-12; 27:1-8; 63:1-8

Ephesians 6:10-18

… continue reading

319 episodes

#Religion #Christianity #Kara Hildebrandt

Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

Episode #290 - How does God protect you?

Conversations Beyond the Pew with the Rev

published about a year ago

Share

M4A•Episode home

Content provided by Lincoln Park Presbyterian Church. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lincoln Park Presbyterian Church or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Do you ever want God to fix something for you?

Do you ever wish God would make everything better for you and others?

Do you ever wonder how God can help you out of a difficult situation?

How does God protect you?

Sunday, June 22, 2025

Numbers 6:22-27

Deuteronomy 32:10-12

Psalm 5:11-12; 27:1-8; 63:1-8

Ephesians 6:10-18

… continue reading

319 episodes

#Religion #Christianity #Kara Hildebrandt

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #297 - Have you ever struggled to let something go? 24:40

2 days ago24:40

24:40

Have you ever struggled to let something go? Sunday, August 10, 2025 2 Samuel 1:1-27

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #296 - Does God's presence change anything? 22:45

9 days ago22:45

22:45

Does God's presence change anything? Sunday, August 3, 2025 Exodus 33:7-23

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #295 - Have you ever felt taken advantage of? 31:10

16 days ago31:10

31:10

Have you ever felt taken advantage of? Have you ever done something nice for someone else and that kindness wasn’t reciprocated? Sunday, July 27, 2025 Exploring God's Protection: when helping others

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #294 - Have you ever felt overwhelmed by life? 27:40

23 days ago27:40

27:40

Have you ever felt overwhelmed by life? Do you ever feel like you are dealing with too much? When we are feeling overwhelmed with life, where is God and how is God protecting us then? Sunday, July 20, 2025 1 Samuel 23:1-29

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #293 - Do you ever feel like life throws you curveballs? 28:19

4 weeks ago28:19

28:19

Do you ever feel like life throws you curveballs? Maybe you’ve had moments when your life feels like a game of dodge ball without a referee? How does God provide protection when life throws us curveballs? Sunday, July 13, 2025 1 Samuel 21:1-15 & 22:1-5

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #292 - Have you ever felt like there is too much noise in this world? 24:05

5 weeks ago24:05

24:05

Have you ever felt like there is too much noise in this world? Have you ever struggled to make heads or tails of what in the world is going on? Have you ever faced difficulties and wondered who could help? Who or what to listen to that could bring relief? Exploring God’s Protection: Deciding who and what you listen to Sunday, July 6, 2025 1 Samuel 19:1-24…

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #291 - Have you ever felt like life is a mess? 30:34

6 weeks ago30:34

30:34

Have you ever felt like life is a mess? Do you ever wonder what it takes for life to feel less messy? Exploring God’s Protection in the context of deciding what really matters. Sunday, June 29, 2025 1 Samuel 18:1-30

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #290 - How does God protect you? 28:56

7 weeks ago28:56

28:56

Do you ever want God to fix something for you? Do you ever wish God would make everything better for you and others? Do you ever wonder how God can help you out of a difficult situation? How does God protect you? Sunday, June 22, 2025 Numbers 6:22-27 Deuteronomy 32:10-12 Psalm 5:11-12; 27:1-8; 63:1-8 Ephesians 6:10-18…

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #289 - How does God show up in your life? 28:02

8 weeks ago28:02

28:02

How does God show up in your life? Have you ever wondered where is God? Does God really care anything about me? Where is God when things are tough? Sunday, June 15, 2025 1 Samuel 16:1-23

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #288 - How does Jesus impact your prayer life? 22:32

10 weeks ago22:32

22:32

Have you ever wanted to experience God, to know God's presence, to know God has your back? How does Jesus impact your prayer life? Sunday, June 1, 2025 John 17:1-26

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #287 - How does Jesus deal with loneliness? 23:06

11 weeks ago23:06

23:06

How does Jesus deal with loneliness? Do you ever feel misunderstood, disconnected, or lonely? Have you ever been surrounded by people but feel isolated? Sunday, May 25, 2025 John 14:15-31

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #286 - Do you ever wish your relationships were better? 23:44

13 weeks ago23:44

23:44

Do you ever struggle with certain relationships? Are you ever frustrated by what other people do? Do you ever wish your relationship were better, easy, or wanted to cultivate more? How does Jesus help you in your relationships? Sunday, May 18, 2025 John 13:31-35 Acts 11:1-18

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #285 - How does Jesus help you find peace? 26:33

13 weeks ago26:33

26:33

How does Jesus help you find peace? Do you ever feel like your life is too busy? Do you ever feel like life is so chaotic it makes your head spin? Do you ever wish you could catch a break or have a little more peace? Sunday, May 11, 2025 Acts 9:22-43

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

1
Episode #288 - How does Jesus impact your prayer life? 22:32

14 weeks ago22:32

22:32

Have you ever wanted to experience God, to know God's presence, to know God has your back? How does Jesus impact your prayer life? Sunday, June 1, 2025 John 17:1-26

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Conversations Beyond the Pew with the Rev

Conversations Beyond the Pew with the Rev podcast artwork

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Episode #284 - How does Jesus encourage you? 28:45

14 weeks ago28:45

28:45

How does Jesus encourage you? Sunday, May 4, 2025 John 21:1-19

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