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A Peek Inside My Daily Routine for Balanced Hormones & a Healthy, Energized Life
Manage episode 490338696 series 3520842
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Dee Davidson—Board Certified Functional Health Practitioner—pulls back the curtain and shares her personal daily routine that keeps her hormones in check, her mind clear, and her soul grounded through the ups and downs of midlife.
From morning intentions and sunlight to joyful movement, strategic supplements, and wind-down rituals—Dee walks you through what a typical day looks like (and how she keeps it realistic and flexible). You’ll hear how she manages energy, stress, and productivity without burning out, and why it’s less about perfection and more about consistency.
You’ll learn:
💧 The first 3 things Dee does every morning to set the tone
🌿 Why intentional breathing, minerals, and sunlight matter for your hormones
🥩 What a nourishing, blood-sugar-friendly breakfast actually looks like
🔥 How she uses sauna, movement, and protein timing to fuel her metabolism
💡 Her shift from time management to priority management
🌙 How she ends each day in a way that supports sleep, digestion, and inner peace
This episode is a reminder that hormone health isn’t complicated—it’s built in the simple, intentional habits we choose each day.
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Medical Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and does not constitute medical advice. Always consult with your licensed healthcare provider before making any changes to your health routine, starting new supplements, or addressing specific medical concerns. Dee Davidson is a Board Certified Functional Health Practitioner, not a licensed medical doctor, and the content shared is based on her training, personal experience, and client work within the scope of functional health coaching.
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