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Set Boundaries, Not Just Goals - The Shift That Changes Everything
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You don’t need to do anything perfectly to lose weight for good. You don’t need to have all the answers about the perfect nutrition for your body. One thing that you do need to do is to shift from being reactive to being proactive. In this episode, I share the 2nd strategy that set me on course for losing weight that actually stayed off.
Today’s episode is Episode 2 in my mini-series on the 4 super-surprising strategies for lasting weight loss. It may be the most surprising for you and it certainly may be the most powerful.
If you are perennially stuck in people-pleasing mode, constantly worrying about other people’s feelings, and feeling frustrated by your inability to reach your weight loss goals, this conversation is your invitation to step into a new kind of self-leadership – one that centers a seriously effective version of self-care.
In this episode, you’ll learn:
· how to reassess how you look at boundaries;
· how to define healthy boundaries for yourself (these are different for everyone); and
· why boundary-setting is crucial to create the time, energy, and bandwidth for the goals that matter most to you.
Ready to expand your self-care tools to include boundary-setting so that weight loss happens effortlessly?
Book a call with me to see how coaching with me can transform your thinking, your life, and your body: https://calendly.com/legally-balanced/30min
Email me to get your free Lose Weight by Labor Day workshop and workbook: [email protected]
You can reach your ideal weight, loving your life, sooner than you think.
Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!
Visit my website: http://kathybedward.com
Email me at [email protected].
Follow me on Instagram: https://www.instagram.com/kathybedward/
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Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
To book your consult call, click here: https://calendly.com/legally-balanced/30min
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