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Accidentally Sabotaging Your Wellness Journey?
Manage episode 490487115 series 3620805
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Our urgency to heal can keep us trapped in sympathetic nervous system dominance, preventing the very healing we seek. The pressure of constantly adding more wellness practices often backfires when it creates another stressful to-do list that triggers fight-or-flight responses instead of facilitating rest and recovery.
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Chapters
1. The Urgency Trap in Healing (00:00:00)
2. Understanding Your Nervous System States (00:01:39)
3. Finding Your Minimal Effective Dose (00:03:12)
4. Rest vs Laziness: The Crucial Difference (00:04:20)
5. Building a Sustainable Wellness Practice (00:05:15)
33 episodes
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