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Eating Your Way to Better Skin
Manage episode 490494275 series 3601577
Content provided by Dr. Shannon C. Trotter, Board Certified Dermatologist, Dr. Shannon C. Trotter, and Board Certified Dermatologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannon C. Trotter, Board Certified Dermatologist, Dr. Shannon C. Trotter, and Board Certified Dermatologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if your best skincare tool isn’t in your bathroom, but in your kitchen?
In this episode, Dr. Matt Zirwas, a board-certified dermatologist and leading researcher, breaks down how diet directly impacts your skin. From the link between acne and foods like skim milk and chocolate to the benefits of the Mediterranean diet, he simplifies what really works.
We also dive into surprising dangers in processed foods, like emulsifiers, and explore affordable, evidence-backed supplements like omega-3s, ceramides, and collagen.
No gimmicks, no perfection required, just smart, science-based tips to help your skin glow from the inside out.
Chapters
1. Diet's Impact on Acne (00:00:00)
2. Mediterranean Diet for Skin Health (00:06:14)
3. Truth About Processed Foods (00:08:56)
4. Understanding Anti-inflammatory Diets (00:16:58)
5. Essential Supplements for Skin Health (00:19:02)
6. Final Thoughts on Diet Balance (00:25:37)
41 episodes
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