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206. Rebuilding Bone Health w/ Steph Mundt

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Manage episode 490502256 series 2566150
Content provided by E3 Rehab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E3 Rehab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this.

Watch the full episode: https://youtu.be/hjk9bl40188

Episode Resources:

Steph’s Instagram

Steph’s Website

Previous Episode with Steph

Steph’s Interview with Greg Lehman

Book: Good for a Girl

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

---

Podcast Sponsors:

The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

  continue reading

190 episodes

Artwork
iconShare
 
Manage episode 490502256 series 2566150
Content provided by E3 Rehab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by E3 Rehab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this.

Watch the full episode: https://youtu.be/hjk9bl40188

Episode Resources:

Steph’s Instagram

Steph’s Website

Previous Episode with Steph

Steph’s Interview with Greg Lehman

Book: Good for a Girl

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Mentoring: https://e3rehab.com/mentorship-intake-form/

Articles: https://e3rehab.com/articles/

---

Podcast Sponsors:

The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

  continue reading

190 episodes

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