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From Self-Talk to Stage Power - Harriet Brat on Owning Your Inner Voice
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What if the way you speak to yourself is the gateway to how you lead, love, and inspire others?
In this empowering and heart-opening episode of The Human Potential Podcast, we welcome transformational speaker, mentor, and emotional empowerment guide Harriet Brat. With raw vulnerability and magnetic wisdom, Harriet takes us behind the curtain of confidence, sharing how transforming her inner dialogue became the foundation of her public speaking mastery.
We explore how the words you speak inside your mind — the stories, doubts, affirmations, and fears — ultimately shape the way you show up in your relationships, career, and stage presence. Harriet breaks down the psychology of self-talk, the neuroscience of confidence, and the spiritual essence of finding your voice from the inside out.
Whether you're a budding public speaker, a coach, an entrepreneur, or someone on a path of personal evolution, this episode is filled with public speaking tips, emotional intelligence insights, and mindset tools to help you step into your authentic voice and lead with presence.
🔥 Key Topics We Explore:
What is self-talk and why it’s your most important conversation
How Harriet transformed fear of judgment into courageous expression
The connection between inner peace and outer impact
Grounding techniques before public speaking
Releasing self-judgment and embracing the human emotional spectrum
How to move from head-based speaking to heart-based connection
Practical mindset tools for turning fear into purpose
Why emotional vulnerability is your superpower on stage
🛠️ You’ll Learn:
How to identify and rewire negative self-talk patterns
Techniques to overcome fear of public speaking
Tools for emotional regulation and self-acceptance
The importance of aligning your inner dialogue with your outer message
How authentic expression builds trust and connection with any audience
Insights on radical responsibility and self-compassion
The surprising link between emotional awareness and magnetic communication
🧭 Time-Stamps & Chapter Breakdown:
00:00 – Introduction to the Power of Internal Communication
01:21 – Self-Talk as the Root of Confidence and Clarity
02:50 – Understanding the Inner Critic and Inner Ally
04:52 – Harriet’s Personal Journey: Fear, Shame, and the Shift
07:32 – Developing Self-Awareness: The First Step to Authenticity
11:46 – Reclaiming the Voice: From Silence to Strength
20:42 – Transforming Stage Fright into Soulful Presence
22:27 – Daily Practices to Build Confidence and Resilience
26:59 – The Impact of Self-Awareness on Relationships
32:35 – Taking Radical Ownership of Your Experience
33:23 – Practicing Self-Compassion Without Bypassing
33:34 – Quotes, Truths & The Power of Choice
34:31 – Letting Go of Self-Judgment and Shame
36:28 – Emotional Literacy: Learning to Feel Without Fear
39:37 – Public Speaking Insights: How to Connect with Any Audience
52:14 – The Sacred Journey from Head to Heart
56:21 – Quickfire Round: Hard Truths & Life Lessons
58:42 – Final Reflections and Words of Gratitude
GET IN TOUCH - https://www.harrietbratt.com/
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