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You Don’t Have to Love Exercise—But You Might After This
Manage episode 490629731 series 3517461
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This episode is for you if you HATE exercise...
Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath.
First, there is absolutely nothing wrong with you!
Second —from a personal trainer & health coach— “Pssst… you don’t have to like it.” ;)
In this episode, I’m sharing real, life-shifting tips to help you hate exercise less (& maybe even get excited to do it?)...
So you don’t feel like you’re constantly avoiding it, or feeling guilty for not doing more...
All for your ultimate freedom & expression of your full self.
⁉️ Questions or comments?
📧 Email me [email protected].
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🤗 Come into my online home: mlrosko.com
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