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Resistance or Freeze? Why You're Stuck - and What to Do About It
Manage episode 490662634 series 3672039
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I used to think I was just avoiding things. That the stuckness I felt was just resistance. But recently, I've been paying more attention to what's actually happening in my body -- and I realized that sometimes, I'm not resisting.
I'm in a full-on nervous system freeze.
In this episode, I break down the difference between resistance and function freeze -- how to tell which one you're in, what each feels like, and what to do that actually helps instead of making it worse.
It's about learning how to work with your system. Not against it.
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