our journey with alcohol, Jason DeFillippo

less than one | with Kevin Rose

In this deeply personal and unflinchingly honest episode, the Kevin sits down with his friend of over two decades, Jason DeFilippo, to explore a journey that has defined much of their lives: their relationship with alcohol.

Their friendship, like many, was forged over countless pints and late-night conversations. Jason shares his harrowing story of a near-fatal stroke, a direct consequence of his long battle with alcohol. He walks us through his rock bottom, the terrifying physical and mental fallout, and the deliberate steps he took to reclaim his life.

Inspired by Jason's journey and facing his own health warnings, the Kevin opens up about his personal decision to explore sobriety, confronting the social anxiety and dependencies he's carried since childhood. Together, they deconstruct the meaning of alcoholism, the challenges and revelations of 12-step programs, and the surprising freedom found in making amends and living one day at a time.

This is more than a story about quitting drinking; it's a conversation about the courage to change, the power of vulnerability, and the evolution of a lifelong friendship.

[00:00] - Henry Shukman Intro - The Readiness to Sink Into Our Most Ordinary Consciousness
[00:50] - A New Podcast
[02:27] - Introducing Jason: A Friendship Forged Over Two Decades
[03:39] - The Wake-Up Call: Slurred Words and a Doctor's Warning
[05:01] - Building a Toolkit for Sobriety
[06:45] - First Encounters with Alcohol: Church Wine and Grandfather's Whiskey
[11:27] - The Alcoholic Gene & The First Blackout at Age 10
[12:45] - Interview with Jason starts
[15:26] - The Social Lubricant: How Alcohol Fuels Connection and Confidence
[20:01] - The Spiral: 18 Guinness a Day and a 4,000 Triglyceride Level
[22:30] - A Sniper in the Eye: The Day of the Stroke
[24:51] - Relapse: The Destructive Power of the First Drink Back
[27:37] - "Just For Today": The Power of a 24-Hour Mindset
[30:52] - Deconstructing the 12 Steps: Powerlessness and Ego Destruction
[33:10] - Finding a Higher Power: Is It Religion or "The Force"?
[35:50] - The Freedom of Making Amends
[40:08] - Where to Find Jason & Final Thoughts