Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
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Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
Manage episode 490904613 series 2394213
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3646:
David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience.
Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind
Quotes to ponder:
"You’re almost never thinking about what you’re actually doing."
"Life only happens here, in the place where your body is."
"When you are thinking about something else, you are only dimly aware that you are here."
Episode references:
10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
Learn more about your ad choices. Visit megaphone.fm/adchoices
4196 episodes
3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 490904613 series 2394213
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3646:
David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By illuminating how often our thoughts drift from the present moment, he offers simple yet powerful strategies to reclaim awareness and fully inhabit our lived experience.
Read along with the original article(s) here: https://www.raptitude.com/?s=where+is+your+mind
Quotes to ponder:
"You’re almost never thinking about what you’re actually doing."
"Life only happens here, in the place where your body is."
"When you are thinking about something else, you are only dimly aware that you are here."
Episode references:
10% Happier: https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431
Wherever You Go, There You Are: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787
Learn more about your ad choices. Visit megaphone.fm/adchoices
4196 episodes
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Similar to Optimal Living Daily - Personal Development and Self-Improvement
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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