))
Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Mindful Eating, Manage Inflammation, Lose Weight, Fat Loss
«
»
#86 - Inflammation 101: The Basics & How to Reduce It
Manage episode 490965664 series 3665908
Content provided by Robyn Polk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Polk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation.
In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots.
You’ll learn:
What inflammation actually is (in simple terms)
How chronic inflammation shows up in midlife
What causes it — from food to stress to hormones
4 doable ways to reduce it, even with a full schedule
This is about taking your energy, mood, and health back — one small step at a time.
💬 Ready to take action?
Choose one tip from today’s episode to try this week.
Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on.
➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support.
Let’s Connect:
💬 Loved this episode? Email me at [email protected] and tell me if you are going to try one of these tips today!
📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]
Facebook group: Weight Loss After 50
Let’s keep walking this path together—with grace.
93 episodes
Share
