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#9: Be Present: Beating Depression and Multi-Tasking in a Busy World
Manage episode 490966075 series 3672892
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Are you feeling overwhelmed, depressed, or struggling to stay focused in today’s fast-paced world? In this video, I explore the powerful benefits of staying present, especially for mothers balancing the demands of work, children, or household tasks. Multitasking might feel necessary, but it can actually harm our mental health and productivity. Join me as I share my personal experiences with single-tasking, mindfulness, and psychedelics, and offer practical tips for embracing a life of single-minded focus and peace. Whether you're a stay-at-home mom or just struggling to meet the demands of modern society, this video will provide you with insights and tools to help you regain control and live more fully in the moment.
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