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115: Too Busy to Lose Weight? You Only Need 5 Minutes
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Join the 12-Day Weight Loss Doesn't Have to Suck Challenge!!!
If you've been telling yourself you can't lose weight because you're "too busy," this episode is about to blow that excuse out of the water. I'm breaking down exactly how to lose weight consistently when your life feels like complete chaos - no meal prep marathons, no tracking every bite, no turning weight loss into a second full-time job. Because here's the truth: the way I teach restriction-free weight loss actually gives you back time instead of stealing it from you. You'll discover why most of us struggle with overeating when we're busy (it's all about being checked out and disconnected from our bodies), and how just five minutes a day can completely transform your results.
In this episode, you'll learn my exact "busy person's weight loss protocol" - two minutes in the morning plus one minute before each meal. That's it. No complicated rules, no special foods, no exhausting tracking systems. I'll walk you through exactly what to do during those precious few minutes to stop the cycle of weight gain. You'll understand why presence (not perfection) is the secret to weight loss, and how to tune back into your body's signals even when your nervous system is completely jacked up from stress.
This isn't about adding more to your already overflowing plate - it's about working smarter, not harder. If you've been putting your weight loss goals on the back burner because you think you don't have time, this episode will show you that you absolutely do. You don't have to choose between taking care of your life and taking care of your body. You can have both, and I'm going to show you exactly how.
Join the 12-Day Weight Loss Doesn't Have to Suck Challenge!!!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at [email protected]
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