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155. Journaling Through Mom Exhaustion: 5 Min Prompts to Find Energy Leaks
Manage episode 490990775 series 3635180
Content provided by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins, Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Reserve your free seat at the 'Permission to Prioritize Your Energy' workshop! Learn how to stop energy leaks and become an energized woman through daily permission slips.
Are you constantly exhausted even though you're doing "all the right things" to relieve stress and overwhelm? Going to therapy, exercising, reading personal development books, scheduling self-care Sundays... but you STILL feel drained by 3pm?
Today's 5-minute journaling session is for the working mom who knows her kids and unfulfilling job are draining her, but can't figure out why nothing seems to bring her energy back. Spoiler alert: the problem isn't what you think it is.
In this episode, you'll discover:
- Why you feel most drained during your day (and it's probably not what you expect)
- The hidden energy leaks happening through tiny decisions all day long
- How asking yourself one simple question can transform your entire energy level
- The real reason self-care isn't working (and what to do instead)
Ready to go deeper? Join me for my FREE 20-minute workshop: 'Permission to Prioritize Your Energy' where you'll learn my signature Permission Slip Method to stop feeling guilty for what you want and start choosing what energizes you.
Workshop Details:
- When: Tuesday, June 24th at 9:15am PST | 12:15pm EST
- What: Live journaling workshop for ambitious moms who are tired of being tired
- Cost: Completely FREE
- Bonus: First 10 people to attend live get my exclusive 'Instant Energy Reset' visualization
- Reserve your spot here →
Key Takeaways
✨ The real problem: You're leaking energy through tiny decisions all day long - every time you choose what you "should" do over what you genuinely want
✨ Why self-care isn't working: You're trying to add energy through external things when you're actually draining yourself through micro-choices
✨ The solution: Learning to make micro-choices that energize instead of deplete you (and this often takes things OFF your plate)
Resources Mentioned
- FREE Workshop: "Permission to Prioritize Your Energy" - Learn the Permission Slip Method to choose energy over exhaustion without changing your to-do list!
- Calm Mind Blueprint: https://www.samanthapenkoff.com/calm-mind-pod
Connect with Samantha
- Discover ways we can work together: https://www.samanthapenkoff.com/working-together
- Follow Sam on Instagram: @samanthassays
Love this episode? Leave a 5-star review and share it with a fellow exhausted mama who needs to hear this message. Your support helps more working moms discover they don't have to choose between being a good mom and having energy for themselves.
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