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Finding Your Inner Coach When Life Gets Overwhelming | Arlene Cohen Miller | 145
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What if peace and power could come from within?
In this grounded and inspiring episode of Manders Mindset, host Amanda Russo welcomes Arlene Cohen Miller—attorney turned transformational coach, certified meditation facilitator, and founder of Jewel Consultancy. Arlene’s journey from high-stress law to wholehearted coaching is one of resilience, reinvention, and deep inner work.
Arlene shares how her legal career shaped her, why she left family law for commercial practice, and how coaching, holistic counseling, and meditation unlocked a new chapter of purpose. Listeners will discover how breathwork, energy clearing, and embracing the "inner coach" can cultivate work-life balance and harmony from the inside out.
A must-listen for anyone navigating burnout, overgiving, or craving deeper alignment in life and leadership.
🎙️ In this episode, listeners will learn:
💼 Why Arlene left law to become a mentor and guide for women seeking balance
🌬️ Practical breathwork and grounding techniques to combat overwhelm
🧘♀️ The connection between inner peace and outer productivity
🌀 What the "inner coach" is—and how to silence the inner critic
🌿 The power of visualizing energetic boundaries for emotional self-care
💖 Why kindness, patience, and tolerance are game-changing practices
🕒 Timeline Summary:
[1:38] – Arlene introduces her journey and reflections on identity
[4:01] – Declaring her future in law at 15 and following that call
[7:30] – Transitioning from family law to commercial law for peace of mind
[13:27] – Discovering coaching through synchronicity and spiritual friendships
[22:39] – Arlene’s daily Breathwork and energy clearing rituals
[31:30] – Embracing the inner coach and practicing self-compassion
To Connect with Amanda:
Schedule a 1:1 Virtual Breathwork Session HERE
📸 Instagram: @thebreathinggoddess
Follow & Support the Podcast:
📱 Instagram: @MandersMindset
👥 Join the Manders Mindset Facebook Community HERE!
To Connect with Arlene:
Chapters
1. Episode Introduction (00:00:00)
2. Arlene's Family Background (00:01:30)
3. From Law School to Legal Career (00:03:47)
4. Transitioning from Family to Commercial Law (00:08:21)
5. The Journey into Coaching and Meditation (00:14:11)
6. Work-Life Balance from the Inside Out (00:21:51)
7. Visualization and Energy Protection Techniques (00:30:19)
8. Final Five Questions and Closing Thoughts (00:40:24)
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