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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
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E111 Meditation for Fear and Anxiety: A Spiritual Practice for Inner Peace
Manage episode 491198681 series 3663452
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📖 Episode Summary:
In this calming episode of The Midlife Purpose Project, Katie guides you through a short but powerful Dharma talk and meditation to help you manage fear and anxiety in uncertain times. Whether you’re feeling overwhelmed by the news or stuck in a spiral of nervous system dysregulation, this is a resource you can return to again and again.
You’ll learn how fear can be a doorway to spiritual growth—and how to use breathwork, grounding techniques, and visualization to reconnect with your higher self and regulate your emotions.
🧘♀️ What You’ll Learn:
- A Dharma talk on how to work with fear as a spiritual teacher
- How to regulate your nervous system using body scanning and mindful breath
- Visualization and grounding techniques to calm anxiety and find inner safety
- Tools to reconnect with your higher self for spiritual direction
- Ways to turn inner peace into meaningful, compassionate action in the world
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