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Day 11: Country Laughter Game

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Manage episode 491231472 series 3459289
Content provided by Lauren Tatner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Tatner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Welcome to Day 11 of our 30-Day Laughter Challenge!

Where are you from?

Get ready to tell us which country you're from and laugh to send love to your special country!

Breathe in and sigh as you exhale.

Breathe in and smile as you exhale.

Breathe in and and laugh as you exhale.

------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

  continue reading

239 episodes

Artwork
iconShare
 
Manage episode 491231472 series 3459289
Content provided by Lauren Tatner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Tatner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send us a text

Welcome to Day 11 of our 30-Day Laughter Challenge!

Where are you from?

Get ready to tell us which country you're from and laugh to send love to your special country!

Breathe in and sigh as you exhale.

Breathe in and smile as you exhale.

Breathe in and and laugh as you exhale.

------------------------------
We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.
Laughter Yoga is not comedy. It's an exercises and practice.
The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that!
Be gentle with yourself.
Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself.

Support the show

About your Host:
Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong.

Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience.
- Follow Lauren on IG @DailyLAFFirmation
- Watch & Laugh with us on YouTube
- Interested in laughing with Lauren on the show or in a customized workshop: Get in touch

  continue reading

239 episodes

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