America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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Erin O'Hara: naturopath and wellness expert on the best ways to stop work stress impacting sleep
Manage episode 491406012 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits.
Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs.
Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts.
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2906 episodes
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Manage episode 491406012 series 2500324
Content provided by Newstalk ZB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk ZB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When you’re feeling stressed about work, it can be hard to leave it at the office - and this can impact sleeping habits.
Poor sleep quality, including interrupted sleep or non-restorative sleep, is associated with a variety of negative consequences - health-related problems, diminished quality of life, and economic costs.
Naturopath and wellness expert Erin O'Hara unpacked the impact of work stress and poor sleep - and unveiled how you could reduce these impacts.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2906 episodes
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Similar to The Sunday Session with Francesca Rudkin
America is divided, and it always has been. We're going back to the moment when that split turned into war. This is Uncivil: Gimlet Media's new history podcast, hosted by journalists Jack Hitt and Chenjerai Kumanyika. We ransack the official version of the Civil War, and take on the history you grew up with. We bring you untold stories about covert operations, corruption, resistance, mutiny, counterfeiting, antebellum drones, and so much more. And we connect these forgotten struggles to the ...
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continue reading
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And we are The Non-Prophets!... airing on the first and third Sunday of every month, starting at 3:00 PM Central (01:30-03:00 UTC) on our Youtube channel: https://www.youtube.com/thenonprophetsaca. The Non-Prophets focuses on atheism and the separation of church and state. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-non-prophets--3254964/support.
…
continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The news you need to know today — and the stories that will stick with you tomorrow. Plus, special series and behind-the-scenes extras from Here & Now hosts Robin Young, Scott Tong and Deepa Fernandes with help from Producer Chris Bentley and the team at NPR and WBUR.
…
continue reading
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continue reading
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