Why You Obsess Over the Good Times (Even If a Relationship Wasn’t Good for You) and What to Do Instead

Lessons in (Anxious) Attachment

Content provided by Carly Ann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carly Ann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

8d ago 15:31

MP3•Episode home

Send us a text

Do you you keep going back to the good times with someone who’s no longer in your life? Whether that’s an ex, a situationship, or something that never fully got off the ground.

In this episode of Lessons in Attachment, Carly Ann (therapist & coach helping you heal anxious attachment) breaks down the real psychological reasons why we play the positives and stay stuck on a loop feeling bad about it all, wishing it was different.

If you’ve ever thought, “Why can’t I stop thinking about them and remembering how good it was?” this episode is for you.

I do not want you think think you’re not weak for caring. You’re human for remembering. But you don’t have to stay stuck, so let me help you.

Support the show