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breathing meditation - a guided meditation
Manage episode 491552621 series 3664984
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In this guided breathing meditation, you'll learn how to calm your mind, reduce stress, and reconnect with the present moment using the power of your breath. This focused attention practice helps you feel grounded, centered, and more mindful throughout your day.
Whether you're new to meditation or returning to your practice, this episode offers a gentle space to center, breathe, and simply be.
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