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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
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Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the Sunshine
Manage episode 491633485 series 3608918
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Welcome to Day 4 of the 30 Days to Summer Body Confidence Challenge: Mini Reset: Breathe Deep & Feel the Sunshine
This 30-day challenge is your invitation to reconnect with your body, boost your energy, and feel amazing in your own skin—without restriction, pressure or perfection.
It is 30 days of simple actions that fit easily into mum life and help you feel amazing.
The aim is to help busy women rise from feelings of overwhelm, mum guilt and generally not feeling great about themselves in their body to loving the skin they’re in and feeling empowered to be themselves unapologetically.
Every.
Single.
Day.
If you want to feel your best this summer, it’s not too late to start today!
Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390
You can start the challenge at any point and work through on your timeline- summer, autumn, winter or spring!
Feel great in your body and love your life. Always 💕
Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.
Say Hi 👋
Instagram: www.instagram.com/happythrivingmums
Instagram: www.instagram.com/radiatefitnessuk
Email: [email protected] Website: www.radiatefitness.co.uk
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