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4-7-8 Breathing method to Fall Asleep Fast
Manage episode 491655104 series 3674394
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4 7 8 breathing method is an effective sleep technique that will help you fall asleep fast. Enjoy the calming effects of deep breathing with this guided breathing exercise. This is designed to bring your body into a state of deep relaxation, and lower your heart rate that will help you fall asleep.
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