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Romance, Resilience, and Real Talk: Workplace Mental Health in Focus
Manage episode 491676213 series 3590766
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⏱️ Time-Stamped Show Notes
[00:00–01:30] Meet Jyoti – Romance writer sharing Punjabi culture and mental health themes
[01:30–04:30] A toxic HR experience: pay disparities, write-ups, and broken trust
[04:30–07:30] PTSD, remote work accommodations, and navigating workplace pressure
[07:30–10:00] How documentation became survival: emails, warnings, and legal gray areas
[10:00–12:00] Reporting unethical practices and protecting clients’ privacy
[12:00–15:00] New job opportunities and why Jyoti’s moving on (with receipts)
[15:00–17:30] Nepotism, favoritism, and a workplace clique culture
[17:30–20:00] Knowing your rights and seeking disability accommodation help
[20:00–22:30] How to protect yourself when the workplace turns toxic
[22:30–24:00] CYA: What everyone should know about protecting their work history
[24:00–28:00] Nikki shares the realities of entrepreneurship—flexibility, failure, and financial risks
[28:00–33:00] Mental health, loneliness, and how to stay grounded while running your own business
[33:00–36:00] Why balance is hard—but worth the fight—and how gaming, books, and routine help
[36:00–End] Jyoti’s next chapter: editing services, growth, and writing for healing
38 episodes
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