))
36. Upper Trap SOS: Everyday Fixes for That Nagging Neck and Shoulder Tension
Manage episode 491693420 series 3612518
Content provided by Amanda Rabin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Rabin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you’ve ever been told “you carry your stress in your shoulders,” you’re not alone. The upper trapezius (aka the “upper trap”) is one of the most overworked muscles in motherhood — from carrying kids to working at a computer to hauling groceries, it’s doing way more than it’s meant to.
In this episode, we break down:
- What the upper trap is really responsible for
- Why massage, dry needling, or a Theragun might give temporary relief — but not fix the root problem
- The most common daily movements that overload the traps (and what to do instead)
- Simple cues to support your body: soft shoulders, elbows close, core engaged
Whether you’re pushing a stroller, feeding your baby, or hunched over your laptop — this episode will help you tune in and tweak your posture so you’re not stuck with chronic tension.
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
Follow on Instagram @dr.amada_ergocoach
43 episodes
Share
