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Ep 5 The Art of Boundaries
Manage episode 491705658 series 3669126
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Setting boundaries shouldn't leave you feeling guilty, yet so many of us question whether we're "the bad guy" when we prioritize our mental wellbeing. Join therapists Tina and Michelle as they tackle three compelling real-life scenarios where people are caught in this exact dilemma.
First, we explore the case of a bridesmaid struggling with burnout who needs to step back from wedding duties. When does self-care become "selfish" in the eyes of others, and how can we recognize when guilt is misleading us? Michelle shares her own experience of navigating wedding party responsibilities as a new mother, offering practical insights for maintaining relationships while honoring your limitations.
Next, we delve into the delicate situation of a woman grieving a miscarriage who can't bring herself to attend her sister's baby shower. We unpack the unique nature of grief, the shame that often surrounds pregnancy loss, and why family dynamics can make these boundaries particularly challenging to establish.
The conversation culminates with an examination of relationship ultimatums—specifically, requiring therapy before moving in together. We challenge the persistent stigma around mental health support, reframing therapy not as punishment but as a luxury everyone deserves access to.
Throughout our discussion, we offer practical strategies for communicating boundaries effectively, recognizing your emotional limits, and standing firm when others push back. Whether you're struggling with people-pleasing tendencies or trying to support someone who's setting boundaries, this episode provides valuable perspective on honoring your needs without sacrificing important relationships.
Want us to address your specific boundary dilemma? Send us your scenario through the email in our show notes, and we might feature it anonymously in an upcoming episode.
Chapters
1. Navigating Burnout and Boundaries (00:00:00)
2. Burned Out Bridesmaid Scenario (00:09:41)
3. Grief and Baby Shower Dilemma (00:15:28)
4. Therapy as a Relationship Requirement (00:21:59)
5. Final Thoughts and Invitation (00:25:45)
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