Breath Work: The Key to Confidence Rewired Part 5 w/ Jacqueline Twillie ZeroGap.co

Winning Season

Summary

In this episode of the Confidence Rewired series, host Jacqueline Twillie explores the intersection of breath work and confidence, emphasizing the importance of breath in high-stress situations. She introduces cyclic sighing as a powerful technique for reducing anxiety and enhancing leadership presence. The episode also outlines practical steps for incorporating breath work into daily routines, particularly through a 2 p.m. reset routine, and highlights the significance of building resilience and introspective awareness for effective leadership.

Takeaways

• Confidence can be cultivated through breath work.
• Cyclic sighing is an effective anxiety-reduction technique.
• Breath work activates the parasympathetic nervous system.
• The vagus nerve plays a crucial role in stress regulation.
• Slowing your breath enhances decision-making under stress.
• Daily routines can help maintain confidence levels.
• Pairing breath with affirmations boosts self-trust.
• Introspective awareness is a superpower in leadership.
• One minute of breath work can shift your mood.
• Building resilience is essential for leading through challenges.

Chapters

00:00 Introduction to Confidence and Breath Work

01:46 The Science of Breath and Anxiety Reduction

03:34 Implementing the 2 PM Reset Routine

06:02 Building Confidence Through Practice

Keywords

confidence, breath work, leadership, anxiety reduction, resilience, cyclic sighing, mindfulness, self-trust, neuroplasticity, personal development

This podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.