Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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234: How Katie Finally Broke Free from Food Obsession and Shed 10lbs for Good
Manage episode 491748399 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode, hear how Katie finally broke free from the exhausting cycle of obsessing over food and achieved lasting change by shedding 10lbs for good.
Discover:
✅ The mindset shift that helped Katie stop obsessing and regain control
✅ How she broke free from restrictive thinking and found peace with her choices
✅ The surprising benefits beyond weight loss—more energy, confidence, and freedom
If you’ve ever felt stuck in food obsession or frustrated by diets that don’t last, Katie’s story will remind you that transformation is possible—and permanent.
Tune in and imagine your own breakthrough.
https://reshandayates.com/challenge
Did you enjoy the episode? DM me on instagram and let me know what you thought.
242 episodes
Share
Manage episode 491748399 series 2861439
Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this inspiring episode, hear how Katie finally broke free from the exhausting cycle of obsessing over food and achieved lasting change by shedding 10lbs for good.
Discover:
✅ The mindset shift that helped Katie stop obsessing and regain control
✅ How she broke free from restrictive thinking and found peace with her choices
✅ The surprising benefits beyond weight loss—more energy, confidence, and freedom
If you’ve ever felt stuck in food obsession or frustrated by diets that don’t last, Katie’s story will remind you that transformation is possible—and permanent.
Tune in and imagine your own breakthrough.
https://reshandayates.com/challenge
Did you enjoy the episode? DM me on instagram and let me know what you thought.
242 episodes
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Similar to Rise and Align With Food
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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