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Weird Meditation Tricks That Actually Work!

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Manage episode 491794483 series 3652442
Content provided by Dr. Isabella Grace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Isabella Grace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Explore unique meditation methods with body-based practices. Discover how to meditate using unconventional techniques like laughter yoga and dynamic meditation. Achieve inner peace and clarity and joy through these fun approaches.

Contact: [email protected]

Time Stamps:

00:00 Weird Meditation Techniques

00:31 Laughter Meditation

02:21 Walking Meditation

04:45 Sound Bath Meditation

06:13 Candle Gazing Meditation

07:25 Gibberish Meditation

09:00 Shaking Meditation (TRE)

12:43 Why They Work

15:46 Completing Stress Cycle

17:50 Neuroscience's Take

19:30 How To Create Your Own Weird Took-Kit

20:42 Live Meditation Examples With Me

25:06 Reflection

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 491794483 series 3652442
Content provided by Dr. Isabella Grace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Isabella Grace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Explore unique meditation methods with body-based practices. Discover how to meditate using unconventional techniques like laughter yoga and dynamic meditation. Achieve inner peace and clarity and joy through these fun approaches.

Contact: [email protected]

Time Stamps:

00:00 Weird Meditation Techniques

00:31 Laughter Meditation

02:21 Walking Meditation

04:45 Sound Bath Meditation

06:13 Candle Gazing Meditation

07:25 Gibberish Meditation

09:00 Shaking Meditation (TRE)

12:43 Why They Work

15:46 Completing Stress Cycle

17:50 Neuroscience's Take

19:30 How To Create Your Own Weird Took-Kit

20:42 Live Meditation Examples With Me

25:06 Reflection

  continue reading

20 episodes

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