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Weird Meditation Tricks That Actually Work!
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Explore unique meditation methods with body-based practices. Discover how to meditate using unconventional techniques like laughter yoga and dynamic meditation. Achieve inner peace and clarity and joy through these fun approaches.
Contact: [email protected]
Time Stamps:
00:00 Weird Meditation Techniques
00:31 Laughter Meditation
02:21 Walking Meditation
04:45 Sound Bath Meditation
06:13 Candle Gazing Meditation
07:25 Gibberish Meditation
09:00 Shaking Meditation (TRE)
12:43 Why They Work
15:46 Completing Stress Cycle
17:50 Neuroscience's Take
19:30 How To Create Your Own Weird Took-Kit
20:42 Live Meditation Examples With Me
25:06 Reflection
20 episodes
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