Tired, Snacky, and Not Losing Weight? Let’s Fix That

Within Nutrition by Kylie

Have you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight?

If you’re wondering “What else can I possibly do?” this episode is for you.

Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing results.

In this episode, she shares the top 3 overlooked reasons you may feel sluggish, low-energy, and frustrated with your metabolism, even when your meals are technically “healthy.”

And the best part? After each reason, you’ll get one simple action step to try this week.

You’ll Learn:

• Why eating healthy is not the same as eating enough, and how under-eating can stall fat loss and increase cravings
• How your morning routine (like coffee on an empty stomach) might be setting you up for blood sugar crashes
• The surprising ways your gut microbiome can drive sugar cravings, low energy, and mood swings
• How to shift your mindset from “What should I cut?” to “What does my body need to feel safe and supported?”
• Easy, doable strategies to nourish your body, balance blood sugar, and support your metabolism without more restriction

Timestamps:

00:00 Eating Healthy but Feeling Unwell?

00:58 Reason 1: Not Eating Enough of the Right Nutrients

03:48 Action Step 1: Tracking Meals for Better Insight

05:16 Reason 2: Morning Routine Affects Entire Day

07:33 Action Step 2: Starting the Day Right with Hydration and Protein

08:44 Reason 3: Gut Microbiome Influence on Cravings and Energy

11:11 Action Step 3: Adding Gut-Friendly Foods to Diet

13:15 Conclusion and Encouragement

Want personalized support?

Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University