Dr. Avani Patel: “Mental Health, High Achievers, and the Myths That Hold Us Back”

Inside Source

In this episode of Inside Source, we sat down with psychiatrist Dr. Avani Patel for a timely conversation recorded during Mental Health Awareness Month. Dr. Patel opens up about her journey into psychiatry, the hidden cost of high achievement, and why women—especially those in leadership—need to rethink self-care, boundaries, and burnout. From the biological differences in how men and women process stress to debunking the biggest myths around therapy and medication, this episode is packed with practical insights and empowering encouragement. Whether you’re juggling boardrooms, bedtime, or both, this is a conversation you won’t want to miss.