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Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 482: Why Self-Kindness Is the Key to Food Freedom
Manage episode 491863351 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I’ll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself.
Get the full show notes and information here: https://drdebbutler.com/482
494 episodes
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Manage episode 491863351 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I’ll show you how to stop the cycle of beating yourself up and start practicing self-kindness—because real change starts with how you talk to yourself.
Get the full show notes and information here: https://drdebbutler.com/482
494 episodes
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Similar to Thinner Peace in Menopause
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
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continue reading
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…
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continue reading
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