Surviving and Thriving in Menopause: A Conversation with the Menopause Warrior

But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes

In this insightful episode, Sheryce travels to New York to interview Carla Alexander, also known as the Menopause Warrior, to share her courageous journey through the ups and downs of menopause. They discuss the significant challenges Carla faced, including severe symptoms and the impact on her daily life and work. Despite adverse reactions to hormone replacement therapy, Carla turned to holistic solutions, such as exercise, meditation, and cannabinoids, to manage her symptoms. Their conversation emphasizes the importance of camaraderie, mental health, and exploring alternative remedies. Together, they aim to provide support and knowledge to women navigating the complex transition of menopause, encouraging them to embrace this new phase of life.

00:00 Introduction and Technical Difficulties

00:28 Meet Carla Alexander: The Menopause Warrior

02:31 Understanding Menopause and Its Symptoms

03:35 Carla's Personal Journey with Menopause

04:12 The Impact of Menopause on Daily Life

05:17 Hospitalization and Severe Symptoms

06:03 Finding Camaraderie and Support

09:46 Hormone Replacement Therapy Experiences

11:49 Holistic Solutions and Self-Care

13:24 Mental Health and Professional Help

18:42 Cannabis and Homemade Remedies

21:20 Empowering Women Through Community

21:42 Conclusion: Embracing the Menopause Journey

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Let's Connect!

Follow our guest, Carla Alexander;

Linkree: https://linktr.ee/carlaalexanderugcc

Follow our host, Sheryce Watson;

Linktree: linktr.ee/bmvsw

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