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Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith
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3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop Anxiety in Its Tracks
Manage episode 491869431 series 3673530
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Hey doll!
Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.
Coping Skills We Cover:- Box Breathing + Breath Prayers – A simple grounding technique that works fast
- Name It to Tame It – Why labeling your emotions gives you power
- Grounding Exercise – How to focus on the present instead of your anxious thoughts
Kristen
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Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE
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