Sprint-Based Football – Speed Over Strain: Rethinking Practice & Training in College Football – Steve Bell, Head Coach, Augustana College

Coach and Coordinator Podcast

On this episode of Sprint-Based Football presented by Titan Sports, host Tony Holler welcomes Augustana College Head Coach Steve Bell for a deep dive into how sprint-based training is reshaping athletic development. Drawing on years of experience and a commitment to athlete well-being, Coach Bell discusses his transition from traditional strength models to speed-focused philosophies that prioritize performance, injury prevention, and holistic growth. From RPR techniques to gamified practices, he unpacks how redefining toughness, conditioning, and team culture can produce healthier, faster, and more competitive athletes—particularly in the ever-evolving landscape of Division III football. Whether you're a coach, athlete, or performance enthusiast, this episode delivers valuable insights that challenge outdated norms and champion smarter, science-driven coaching.

Chapters

• Introduction and Coach Steve Bell’s Journey

• Recruiting Dynamics and Talent Development in College Football

• Shifting Coaching Philosophies Toward Speed and Adaptability

• Innovations in Strength, Speed, and Practice Structure

• Emphasizing Health, Performance, and Injury Prevention

• RPR and Breathing Techniques for Athletes

• Rethinking Contact, Tackling, and Traditional Conditioning

• Gamifying Practice to Boost Engagement and Results

• Building Team Culture Through Family and Toughness

• The Evolving Landscape of Division III Athletics

Learn More About Our Partner: Titan Sports

Founded and based in Texas, the Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more.

Titan GPS—performance measured, potential unlocked. https://www.titansensor.com/

Connect on X:

Tony Holler - @pntrack

Steve Bell - @Coach19Bell

Sprint-Based Football Resources on CoachTube:

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⁠⁠⁠Feed the Cats Football Bundle⁠⁠⁠

⁠⁠⁠TFC Sprint-Based Football⁠

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