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#22 | Rest Isn’t Lazy: What True Restoration Looks Like in a World That Glorifies Burnout
Manage episode 491913966 series 3650736
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Let’s be honest: Most of us don’t know how to rest. We crash. We scroll. We half-pray with one eye open. 😅
But, rest is not weakness - it’s warfare. FOR REAL. Hear me out.
It’s trust. It’s obedience. I’s a vital part of your healing.
In this episode, Brigid breaks open:
Why rest isn’t just a nap or a spa day
The spiritual and biological design behind restoration
How God models rest (and why we ignore it)
How burnout affects your hormones, your holiness, and your whole being
What it looks like to build rhythms of rest in real life
If you’ve been tired for too long, this one’s for you.
Connect with BrigidJoin The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here
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