Sleep Optimization & Circadian Health Explained | Mollie Eastman The Optimized Women podcast

Sleep Optimization & Circadian Health Explained | Mollie Eastman

4d ago 46:33

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If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to reset your body clock, identify hidden sleep disorders, and optimize HRV for long-term health.

✅ Discover the real root of your sleep issues

✅ Learn why sleeping pills often backfire and what to do instead

✅ Understand social jet lag and how to fix it

✅ Explore powerful ENT procedures that can transform sleep

✅ Get actionable tips to boost HRV, energy, and metabolism

KEY TOPICS

Why women are misdiagnosed with insomnia
The link between breathing disorders and poor sleep
Circadian disruption from indoor living and artificial light
Chronobiology strategies for deep sleep and HRV recovery
ENT procedures and sleep trackers that actually work

TIMESTAMPS

[00:00] The misunderstood struggle of women with insomnia

[01:25] Molly’s personal journey with sleep anxiety and panic attacks

[04:12] Why sleeping pills aren’t the solution—and what is

[08:32] The truth about sleep quality and REM suppression

[13:54] Sleep apnea vs upper airway resistance syndrome explained

[17:24] ENT interventions like tongue tie release and nasal optimization

[21:07] How chronobiology helps reset your body clock

[26:53] Social jet lag, cortisol rhythm, and melatonin misfires

[30:58] Balancing social life with sleep goals

[35:14] Best sleep trackers and HRV tools for recovery

[42:44] How to connect with Molly and get started

Guest: Molly Eastman

Website: https://www.sleepisaskill.com/

Instagram: https://www.instagram.com/sleepisaskill/

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Website: https://www.optimizedwomen.com/

Podcast Links: https://optimized-women.captivate.fm/listen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

10 episodes