))
EP4, Stress Management
Manage episode 491918818 series 3674423
Content provided by Matt Terry - Juggernaut Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Terry - Juggernaut Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Unstoppable By Design, hosts Matt and Anna Terry delve into the pervasive issue of stress and its impact on our lives, from work to personal relationships and even gym routines. They discuss how exercise can be a potent strategy for managing stress, supported by their personal experiences. The episode covers the biology of stress, biochemical effects, and the role of cortisol and adrenaline. They also offer practical tools to combat stress, including exercise, breath work, and journaling. Listeners are encouraged to implement at least one stress-busting technique into their daily routine and are reminded of their innate ability to handle tough challenges.
00:00 Introduction to Unstoppable By Design
00:17 Meet the Hosts: Matt and Anna Terry
00:34 Understanding Stress and Its Impact
01:12 Personal Stories of Stress
02:24 The Science Behind Stress
06:40 How Fitness Fights Stress
09:30 Practical Stress Relief Strategies
18:13 Warning Signs of Burnout
23:15 Final Thoughts and Challenge
Follow us on Instagram and Facebook!
Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.
Chapters
1. Introduction to Unstoppable By Design (00:00:00)
2. Meet the Hosts: Matt and Anna Terry (00:00:17)
3. Understanding Stress and Its Impact (00:00:34)
4. Personal Stories of Stress (00:01:12)
5. The Science Behind Stress (00:02:24)
6. How Fitness Fights Stress (00:06:40)
7. Practical Stress Relief Strategies (00:09:30)
8. Warning Signs of Burnout (00:18:13)
9. Final Thoughts and Challenge (00:23:15)
4 episodes
Share
