137: Panicking About Protein? Dietitian Brenda Davis Breaks Down the Hype (And Confirms You Can Get All You Need from Plants)

Clean Food Dirty Girl

In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and this convo is packed with insights that will change the way you think about protein.

We talk about how much protein you really need (spoiler: it’s not as much as diet culture tells you), what “complete protein” means, and why fiber is a crucial part of the conversation.

We also cover how protein needs change with age, and Brenda shares practical tips for older adults, postmenopausal women, athletes, and anyone navigating allergies or digestive issues.

Let’s get into it!

Helpful links:

• Plant Powered Protein by Brenda Davis RD
• BrendaDavisRD.com
• Try Clean Food Dirty Girl Meal Plan Club – Free for 10 Days
• Check out Drop It Club: Plant-Powered Weight Loss

About Brenda Davis RD

Brenda is one of the world’s leading authorities on plant-based nutrition. A registered dietitian and internationally recognized speaker, Brenda has authored and co-authored 12 books, including Becoming Vegan, Plant-Powered Protein, and Kick Diabetes Essentials. Her work has influenced dietary guidelines and public health policies around the world.

She has presented at nutrition conferences in over 20 countries, served as lead dietitian for diabetes intervention projects, and consulted for health organizations promoting plant-based living. Brenda combines scientific rigor with a compassionate approach, helping people transition to healthier, more sustainable diets without fear or confusion.

Follow Brenda on Facebook, Instagram @brendadavisrd and visit brendadavisrd.com for more. Check out the Work of Brenda Davis Facebook Group.