Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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168. Dr. Julia Britz: An honest conversation about OCD, self-harming, psych meds, and more.
Manage episode 492051574 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Julia Britz is a licensed naturopathic doctor who specializes in helping people who are struggling with mental health issues such as OCD, eating disorders, and psychiatric medication tapering. She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine, and epigenetic analysis.
As a “hopeless case” who got better, her passion for helping others is real. Dismissed by doctors, Julia was told over and over that there was nothing else she could try beyond pharmacotherapy, and so she was inspired to create my OCD diary, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness.
In today’s episode, we talk about...
- Julia's past mental health struggles
- Her self-harming history
- What she did to find freedom from OCD
- What inspired her to get into naturopathic medicine
- Her thoughts on the root causes of OCD
- Her thoughts on how western medicine approaches mental health
- What she wished more people knew about psych meds
- Her experience with benzodiazepines
- One thing you need to practice to heal faster
- Her thoughts about safely tapering off psych meds
...and so much more.
✨ If this podcast has ever made you feel seen, less alone, or added any value to your life, would you do me a quick favor? Leaving a review only takes a minute, but it truly helps more women like you find these conversations. It’s one of the biggest ways you can support me and the show. So if you’re here, if you’ve been listening, if this podcast has impacted you in any way, please take a quick second to scroll down and tap those 5 stars. You can even write a little review telling me how the show has helped you. I’d be forever grateful.
Episode show notes...
Join my cozy community on Substack...
https://courageouslyu.substack.com/
Hang out with me on Instagram...
200 episodes
Share
Manage episode 492051574 series 2785877
Content provided by Tara Bixby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Bixby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Dr. Julia Britz is a licensed naturopathic doctor who specializes in helping people who are struggling with mental health issues such as OCD, eating disorders, and psychiatric medication tapering. She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine, and epigenetic analysis.
As a “hopeless case” who got better, her passion for helping others is real. Dismissed by doctors, Julia was told over and over that there was nothing else she could try beyond pharmacotherapy, and so she was inspired to create my OCD diary, a site dedicated to documenting the daily life of OCD and related disorders. Through this project and holistic therapies, she found new levels of wellness.
In today’s episode, we talk about...
- Julia's past mental health struggles
- Her self-harming history
- What she did to find freedom from OCD
- What inspired her to get into naturopathic medicine
- Her thoughts on the root causes of OCD
- Her thoughts on how western medicine approaches mental health
- What she wished more people knew about psych meds
- Her experience with benzodiazepines
- One thing you need to practice to heal faster
- Her thoughts about safely tapering off psych meds
...and so much more.
✨ If this podcast has ever made you feel seen, less alone, or added any value to your life, would you do me a quick favor? Leaving a review only takes a minute, but it truly helps more women like you find these conversations. It’s one of the biggest ways you can support me and the show. So if you’re here, if you’ve been listening, if this podcast has impacted you in any way, please take a quick second to scroll down and tap those 5 stars. You can even write a little review telling me how the show has helped you. I’d be forever grateful.
Episode show notes...
Join my cozy community on Substack...
https://courageouslyu.substack.com/
Hang out with me on Instagram...
200 episodes
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Similar to The Tara Bixby Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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