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How to be happier, with Sonja Lyubomirsky, PhD

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Manage episode 492056121 series 2475681
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy.

Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter.

Take our listener survey at http://at.apa.org/SoPSurvey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

381 episodes

Artwork
iconShare
 
Manage episode 492056121 series 2475681
Content provided by Kim Mills and American Psychological Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Mills and American Psychological Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Want to be happier? Some of our happiness level is due to genes or life circumstances, but research shows much of it is within our control. Sonja Lyubomirsky, PhD, talks about the habits and mindsets that lead to lasting happiness, the complex relationship between money and happiness, whether technology is making us less happy, and whether it’s possible to worry too much about being happy.

Find Dr. Lyubomirsky's newsletter The Happiness Files at https://drsonja.kit.com/newsletter.

Take our listener survey at http://at.apa.org/SoPSurvey.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

381 episodes

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