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The Croaky Crone in Me
Manage episode 492145310 series 3624636
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In this episode, Jess delves into the vocal changes women experience during menopause, discussing how declining estrogen affects vocal cord health, resulting in issues like hoarseness and vocal fatigue. She shares personal anecdotes and highlights the varying degrees of impact on self-esteem and communication.
To maintain vocal health, Jess offers practical tips like staying hydrated and practicing vocal warm-ups. Jess also emphasizes the importance of consulting specialists for persistent issues.
HIGHLIGHTS:
2:07 The Changing Voice
8:22 Strategies for Vocal Health
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