))
Your Squat Weaknesses Revealed: Ready for Next-Level Progress?
Manage episode 492166948 series 3621401
Content provided by Jake Haile. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Haile or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Think you know the squat? Think again! On this episode of The 5-Star Fitness Quickcast, we pull back the curtain on the biomechanical secrets behind the back, front, and overhead squat. Uncover why each variation challenges your body differently and how these insights can pinpoint the exact areas limiting your strength and mobility. Get ready to transform your squat, reduce injury risk, and unlock a new level of fitness potential.
28 episodes
Share
