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Meditation: From Head to Full Being (18:55 min.)
Manage episode 492259937 series 1565312
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
Be empty of worrying.
Rumi
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down
in always widening rings of being.
The post Meditation: From Head to Full Being (18:55 min.) appeared first on Tara Brach.
26 episodes
Manage episode 492259937 series 1565312
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
Be empty of worrying.
Rumi
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down
in always widening rings of being.
The post Meditation: From Head to Full Being (18:55 min.) appeared first on Tara Brach.
26 episodes
All episodes
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