Voice Activation, Nervous System Healing & the Power of Releasing Control

ALIGNED + ALIVE with Chrissy May

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Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back and rise into your next season.

HIGHLIGHTS

• How to find meaning and magic in undervalued seasons of life.
• A voice activation practice to regulate your nervous system and reconnect.
• Journal prompts to help you release control and create inner safety.
• A mindset shift to help you release what’s no longer aligned.
• Final spots for Greece women’s retreat + a sneak peek at my Maui event for men.

RESOURCES + LINKS

Join the Greece Retreat (Sept 19–27) – Final 2 spots! Apply now at chrissymay.com or email Angel at [email protected]

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

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**GRAB MY BOOK ON AMAZON!**
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Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Chapters

1. Accessing Deeper Alignment Through Your Body (00:00:00)

2. Understanding Breakdown as Breakthrough (00:02:31)

3. Introduction to Aligned and Alive (00:08:41)

4. Voice Activation Practice (00:10:42)

5. Reframing Life's Challenging Seasons (00:19:25)

6. Greece and Maui Retreat Opportunities (00:26:46)