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Food Noise, Real Talk, and Loving Yourself Without the BS
Manage episode 492584313 series 3525395
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This episode is what happens when you hit record on a convo with a girlfriend who gets it. Laura Conley isn’t just a weight loss coach—she’s a vibe. We went everywhere in this episode, from cutting out low-energy friendships to eating goldfish in bed (yes, really).
Laura shares how she went from food-obsessed to food-free, how emotional eating might actually be a cry for self-care, and why she created the Yummy Mummy Method to help women ditch the diet drama for good.
We also talk about:
- That “drip” energy we’re just not available for anymore 😅
- Why setting boundaries with your food (and friends) changes everything
- What real healing around your body actually looks like
- And how to stop people-pleasing with your plate
This one is real, raw, hilarious, and totally relatable. You don’t have to be perfect to start showing up for yourself. Let this be your reminder that you’re allowed to feel good—in your body, in your friendships, in your life.
🎧 Listen in and let us know your favorite takeaway over on @unscriptedthepodcast
Oh—and Laura’s got a free plan and challenge you’ll want to check out too!
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