Go offline with the Player FM app!
Kent Johns: health and well-being coach on the benefits of cold water therapy
Manage episode 492808706 series 2500324
Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits.
They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction.
Health and well-being coach Kent Johns explains further.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2920 episodes
Manage episode 492808706 series 2500324
Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others touting their benefits.
They have been found to reduce muscle soreness and inflammation after exercise, improve circulation and they've been linked to mood enhancement and stress reduction.
Health and well-being coach Kent Johns explains further.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
2920 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.